Services
Currently I provide a basic coaching package outlined below. I am also able to customize packages as needed so please e-mail me for details.
In the future, individualized services will also be available such as bike fit, performance testing, individualized or group training rides. Again, please email me if you are interested in learning more about any of these individual services.
Basic Coaching package:
True personal training programs developed every 4 weeks which include...
- weekly adjustments as necessary
- Daily monitoring through Performance log
- Performance Testing
- Coach interaction: unlimited phone calls and emails
- Access to a growing library of of warmups, workouts, and other articles
- Access to an extremely powerful online training log*
- $150 / 4 weeks
- $40 setup fee, which includes, initial consultation, testing, and performance log set up.
- Performance Log
What is this extremely powerful online training log? Performance Log is a user friendly online training log that was actually developed with the help of Teruki Training's very own Mark Teruki. This online training log allows you to track your training, upload power meter or hrm files, organize your testing results, view your training schedule and much much more, from any computer with an internet connection. Performance log increase interaction between the athlete and coach, which is a major goal of TeRuki Training.